![[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It](https://storage.buzzsprout.com/mtijh6128gcrd3mgv5wq5eg5fl63?.jpg "[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It")
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Description
Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/weight-and-trauma
You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
![[Ep. 313] The Connection Between Weight Gain & Trauma](https://storage.buzzsprout.com/0ix75vxobtl4y91fz7vjis3wm8ac?.jpg "[Ep. 313] The Connection Between Weight Gain & Trauma")
![[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek](https://storage.buzzsprout.com/k3gebdmuveqw5iy9l5fsexsh7eug?.jpg "[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek")
![[Ep. 311] How S*x Apps Affect The Gay Community And Men](https://storage.buzzsprout.com/xaokg4hsnqk2dehqm5aomy873d29?.jpg "[Ep. 311] How S*x Apps Affect The Gay Community And Men")
![[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky](https://storage.buzzsprout.com/20gy8b8qszcwe88zjt687s8e17q8?.jpg "[Ep. 310] \"They Called Me Gay Just For Singing\" Why Men Shut Down & Isolate w/ Steven Rasovsky")
![[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships](https://storage.buzzsprout.com/owdefb8nayt9pyttb4c3qizibgo5?.jpg "[Ep. 309] Share This With A Man You Know: How P*rn Affects Their Relationships")
![[Ep. 305] Why Men Don't Practice Somatics](https://storage.buzzsprout.com/cdgve7l6l8h7s36e7ary7hwif8y7?.jpg "[Ep. 305] Why Men Don't Practice Somatics")
![[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari](https://storage.buzzsprout.com/nzbpss51bi2bb4rwqukayinplfpz?.jpg "[Ep. 304] The 2nd Puberty & Embodying Masculinity w/ Naveed Heydari")
![[Ep. 303] How I Stopped Hating Men](https://storage.buzzsprout.com/juk494f4gayr9tsxd4pxeur2ut41?.jpg "[Ep. 303] How I Stopped Hating Men")
![[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart](https://storage.buzzsprout.com/9c262uijoiahqwfb3mwv0o16mebu?.jpg "[Ep. 302] Radical Rehumanizing: How To Dislike Someone With An Open Heart")
![[Ep. 300] Hate Speech: Can Words Really Hurt Us?](https://storage.buzzsprout.com/8ybot7ihgoll6u9r57t3tiiq7a62?.jpg "[Ep. 300] Hate Speech: Can Words Really Hurt Us?")
![[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)](https://storage.buzzsprout.com/nertxnuapz37rf9k06zm93dfpqvl?.jpg "[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)")
![[Ep. 299] The Connection Between Processed Foods & Trauma](https://storage.buzzsprout.com/dobrcww6fckyny04b8tv4jpvhre4?.jpg "[Ep. 299] The Connection Between Processed Foods & Trauma")
![[Ep. 296] Pendulation: The Practice That Saved My Life](https://storage.buzzsprout.com/zx0b2dc90n4ryn5rta74oqfycoy1?.jpg "[Ep. 296] Pendulation: The Practice That Saved My Life")
United States
